R H to K ForwardBend

Revolved Head to knee Forward Bend(Parivrtta Janu Sirsasana)

＜posture＞
１．Extend your legs out in front of you.
２．Flex your feet and spread your toes.
３．Bend your right knee and bring your right foot inside of your left thigh.
４．Inhale, lengthen your spine,
５．Exhale, twist your torso to the right and forward fold.

★Benefis★
・Stretchs side of the body
・Stretches the calf, hamstring and low back muscles
・Circulates blood to the liver and kidneys
・Imprpves digestion

日本語